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30-Day Social Media Calendar
A month of content ideas with captions, hashtags, and post formats
Download Calendar
Includes:
- ✓ 28 post ideas (4 weeks)
- ✓ Ready-to-use captions
- ✓ Hashtag suggestions
- ✓ Content type recommendations
- ✓ Best posting times
MondayMotivation
Motivational quote graphic
Format: Image/Graphic
TuesdayTips
Quick workout tip or form correction
Format: Carousel/Video
WednesdayCommunity
Member spotlight or transformation
Format: Photo
ThursdayEducation
Nutrition tip or myth-busting
Format: Graphic/Carousel
FridayFun/Engagement
Weekend workout challenge or poll
Format: Story + Post
SaturdayBehind the Scenes
Gym tour or trainer introduction
Format: Video/Reel
SundayInspiration
Weekly recap or prep for the week
Format: Image
Pro Tips
- 📸 Batch content creation - shoot multiple posts in one session
- 📅 Use scheduling tools like Later or Buffer
- 💬 Engage with comments within 1 hour of posting
- 📊 Check insights weekly and adjust based on performance
- 🎯 Focus on what YOUR audience responds to best