30-day social media calendar
A month of content ideas with captions, hashtags, and post formats.
Download calendar
Includes
- 28 post ideas (4 weeks)
- Ready-to-use captions
- Hashtag suggestions
- Content type recommendations
- Best posting times
- MondayMotivation
Motivational quote graphic
Format: Image/Graphic
- TuesdayTips
Quick workout tip or form correction
Format: Carousel/Video
- WednesdayCommunity
Member spotlight or transformation
Format: Photo
- ThursdayEducation
Nutrition tip or myth-busting
Format: Graphic/Carousel
- FridayFun/Engagement
Weekend workout challenge or poll
Format: Story + Post
- SaturdayBehind the scenes
Gym tour or trainer introduction
Format: Video/Reel
- SundayInspiration
Weekly recap or prep for the week
Format: Image
- MondayMotivation
Before/after or progress photo (with permission)
Format: Carousel
- TuesdayTutorial
Exercise demonstration video
Format: Video/Reel
- WednesdayCommunity
Class highlight or group photo
Format: Photo/Video
- ThursdayEducation
Workout split explanation
Format: Carousel
- FridayPromotion
Special offer or membership deal
Format: Graphic
- SaturdayLifestyle
Healthy recipe or meal prep idea
Format: Photo/Carousel
- SundayEngagement
Poll or question sticker on stories
Format: Story polls
- MondayChallenge launch
Start a weekly challenge
Format: Graphic
- TuesdayTips
Recovery and rest day tips
Format: Carousel
- WednesdayUGC/Community
Repost member content
Format: Repost
- ThursdayQ&A
Answer common fitness questions
Format: Graphic/Video
- FridayFun
Gym humor or relatable meme
Format: Meme/Reel
- SaturdayEvent
Promote upcoming class or event
Format: Graphic
- SundayMindset
Mental health and fitness connection
Format: Quote graphic
- MondayTransformation
Detailed transformation story
Format: Carousel
- TuesdayEducation
Supplement guide or myth-busting
Format: Carousel
- WednesdayTestimonial
Video testimonial from member
Format: Video
- ThursdayTips
Plateau-breaking strategies
Format: Carousel
- FridayCelebration
Member achievements of the week
Format: Graphic
- SaturdayBehind the scenes
New equipment or facility update
Format: Photo/Video
- SundayPreview
Next month preview or upcoming changes
Format: Carousel/Graphic
Pro tips
- Batch content creation: shoot multiple posts in one session
- Use scheduling tools like Later or Buffer
- Engage with comments within 1 hour of posting
- Check insights weekly and adjust based on performance
- Focus on what YOUR audience responds to best
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