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Strength Standards Calculator
Find out how your lifts compare to strength standards for your bodyweight
Your Lifts
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Enter your bodyweight and lifts to see how you compare
About Strength Standards
Strength standards are based on bodyweight ratios and represent typical progression for natural lifters. These standards assume proper form and full range of motion.
Note: These are general guidelines. Individual results vary based on training history, age, limb proportions, and other factors. Focus on your own progress rather than comparing to others.