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Macro Calculator
Calculate your optimal protein, carbs, and fat intake for your goals
Your Details
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Enter your details to calculate your macros
Understanding Macros
Protein (4 cal/g)
Essential for muscle repair and growth. Higher intake helps preserve muscle during fat loss.
Carbohydrates (4 cal/g)
Primary energy source for workouts. Fuel for high-intensity exercise and brain function.
Fat (9 cal/g)
Essential for hormones and nutrient absorption. Important for overall health.