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Body Fat Percentage Calculator

Calculate your body fat percentage using the US Navy method and BMI-based formula

Your Measurements

Measure at navel level

Measure below the larynx

đź“Ź

Enter your measurements to calculate body fat

How to Measure

đź“Ť Waist

Measure at the narrowest point, usually at the navel. Keep the tape horizontal and snug but not tight.

đź“Ť Neck

Measure just below the larynx (Adam's apple). Keep head straight and look forward.

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Important Note

This calculator provides estimates based on circumference measurements. For the most accurate body fat measurement, consider DEXA scans, hydrostatic weighing, or professional calipers. Results may vary based on measurement accuracy and individual body composition.